The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Currently, you can only stream Headspace Guide to Meditation on Netflix in the the United States.
Unfortunately, you cannot buy or rent Headspace Guide to Meditation on any of the streaming services in the the United States at the moment.
The first season of Headspace Guide to Meditation was released in 2021.
There is currently one season of Headspace Guide to Meditation, which was released in 2021.
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